Build your foundation in yoga philosophy
75 concept cards from the Yoga Sutras, Samkhya philosophy, and classical texts, explained through a rational, modern lens. Start with the foundations and work up.
No signup required. Works offline.
Let's be real about YTT
The Sanskrit terms feel overwhelming at first
Yamas, Niyamas, Kleshas... it all starts to blur together
You understand it in class but forget it a week later
Traditional texts can feel inaccessible and outdated
Sound familiar? You're not alone.
A better way to learn yoga philosophy
Bite-sized concepts
Each of the 75 concepts is broken into 5 layers: Sanskrit, source, meaning, real-world examples, and practice prompts.
Science-backed retention
Spaced repetition ensures you actually remember what you learn. The app knows when to quiz you for maximum retention.
Modern interpretation
No mystical jargon. We explain traditional concepts through a rational, reality-based lens that makes sense today.
Daily streaks
Build a consistent practice with daily engagement. Just 5 minutes a day creates lasting understanding.
The curriculum
75 concepts in 9 phases, drawn from the Yoga Sutras, classical Samkhya, and practical philosophy. Each phase unlocks as you finish the one before it.
1. Philosophical Foundations
Understanding the Framework
6 concepts
2. Ethical Foundation
Principles for Effective Living
10 concepts
3. Understanding the Mind
Mapping Mental Terrain
15 concepts
4. Relational Wisdom
Living with Others
4 concepts
5. The Integrated Self
Whole-Person Functioning
8 concepts
6. Attention Training
Building Mental Capacity
10 concepts
7. Body as Laboratory
Physical Practice for Self-Study
8 concepts
8. Applied Wisdom
Mental Tools for Daily Life
8 concepts
9. Life Integration
Living the Practice
6 concepts
75 concepts in 9 phases
Each phase builds on the last.
How it works
Start with the foundations
Phase 1 covers the philosophical ground rules in 6 cards. Later phases unlock as you finish earlier ones.
Explore each layer
Tap through five layers: the Sanskrit term, its source, its core meaning, how it shows up in daily life, and a practice prompt.
Build your review deck
Add challenging concepts to your review deck. The spaced repetition system handles the rest.
Practice daily
Just 5 minutes a day builds lasting knowledge. Track your streak and earn achievements.
“Yoga is the stilling of the changing states of the mind.”
Patanjali, Yoga Sutra 1.2, in one common English translation
These concepts are practical tools for thinking clearly and teaching well. Rational Yoga explains them plainly, says where the evidence is thin, and gives you something to try.